Strength & conditioning
The program your team actually runs, every day.
Coach-written programming on every phone: daily prescriptions, fast set logging, and attendance your staff can trust. For teams that outgrew PDFs, from high school weight rooms to college and pro programs.
Everything the weight room needs
One system for writing the plan, publishing prescriptions, and proving who executed without turning coaches into IT support.
Today’s prescription, on the phone
Athletes see exercises, sets, reps, and target intensity without digging through PDFs or old texts.
Compliance you can coach off
See who trained without digging through messages and screenshots.
Programming that scales
Write blocks once, assign to the roster, and push updates so everyone stays on the same progression.
Gym-floor logging
Weight and reps in a few taps. Built for chalk, noise, and short rest periods.
For athletes
Show up. Execute. Let the app remember the numbers.
Your job is to execute the prescription, not to hunt programming in the group chat. TrainToday keeps today’s session in your pocket, surfaces last week’s loads for progressive overload, and stays out of the way between sets.
- Today’s work first. No endless library scrolling.
- Logging tuned for real gyms
- Progression when you earn it
For coaches
One program. Every athlete. Proof it ran.
Publish programming once, see who completed work, and adjust loads with real numbers from developmental phases to peaking weeks.
- Roster-based visibility for your athletes
- Distribution that scales with the team
- Reminders without micromanaging
Built for how strength coaches actually work
Clear headlines, no riddles. Here’s what the product is trying to solve.
Programming lives in one place
Blocks, week-to-week prescriptions, and roster assignments stay tied together. Athletes open the app for today’s work, not a screenshot from three weeks ago.
Log fast, see real progressive overload
Seconds per set to log load and reps. Coaches get completion and numbers they can use to adjust volume, intensity, and the next progression.
From hypertrophy blocks to in-season work
Same workflow whether you’re running a strength emphasis, a hypertrophy phase, or lighter in-season maintenance. Built for high school development through elite rooms.
How it works
From publishing a block to the last set of the week: same flow, any phase of the year.
Coach publishes programming
Load your block or template, attach it to the roster, and set the standard once. Everyone pulls the same prescription.
Athletes execute and log
Same session on every phone. Fast logging keeps rest periods honest and gives you data for progressive overload.
Adjust with real numbers
Attendance and loads surface without chasing texts. Tweak volume, intensity, or the next progression from what actually happened.
Built to replace the patchwork
- PDFs in the group chat
- Spreadsheets nobody updates
- Chasing attendance after the fact
- Same programming on every phone
- Set logging in seconds (loads, reps, completion)
- Progressive overload and attendance in one place
- Coaches see the whole room
FAQ
Is TrainToday a generic workout app?
No. It’s for real block programming and strength work in team settings: one coach’s prescriptions reach every athlete, with attendance and completion visible without chasing screenshots.
How do athletes join a team?
Your coach shares a team join code. Athletes enter it once and workouts sync to the team program.
What does logging look like in the gym?
Fast input for sets, reps, and weight between sets. When targets are hit, progression rules support progressive overload without you doing mental math on the platform.
Do coaches see every athlete’s data?
Coaches see training and attendance for athletes on their roster, so they can run compliance, adjust loads, and coach off real numbers.
Is this medical advice?
TrainToday is a training tool, not healthcare. Stop if you feel pain beyond normal training discomfort.
Ready to train?
Download the app or email us to join the waitlist. Beta access is free for early partner coaches while we finalize pricing.